Anxiety & Depression

Recognizing the Signs:

  • Overwhelmed all the time: Constant worry, fear, or even panic attacks can make it super hard to do anything, even things that seem easy. Feeling down all the time can make even fun stuff feeling boring.
  • Alone in the crowd: Anxiety and depression can make it tough to hang out with friends or family. You might feel lonely and disconnected, even when you're surrounded by people.
  • School feels impossible: It can be hard to focus or pay attention in class when you're feeling stressed or down. This can lead to bad grades and feeling like a failure.
  • Aches & pains: Headaches, stomachaches, trouble sleeping, and feeling tired all the time are common when you're anxious or depressed. These can make you feel even worse.

Relatable? Let’s chat!

From Helplessness to Hope, Therapy Can Help!

As a therapist for kids and teens in NYC, I have helped my clients challenge self-defeating patterns and embrace their emotions so they can move forward in life from a place of courage. Whether anxiety whispers doubts, depression casts a heavy shadow, or loneliness feels crushing, I offer evidence-based approaches designed to help young minds thrive.
  • Develop Coping Skills: Learn and practice personalized tools to manage difficult emotions and navigate challenges, fostering resilience and emotional well-being.
  • Shift Negative Thinking: Learn to identify and challenge negative thought patterns that contribute to anxiety and depression, fostering a more positive outlook
  • Improve Communication: Express your feelings effectively and build stronger relationships.
  • Boost Self-Esteem: By exploring underlying beliefs and self-perceptions, therapy helps build a stronger self-image and greater confidence.